Black lentils salad with cucumber tomato and olives

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Black lentils bring plant-based protein and deep nourishment.
Cucumber and tomato add freshness and balance without heaviness.
Green olives and chili flakes provide bold flavor and gentle heat.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Black lentils salad with cucumber tomato and olives

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Black lentil salad with cucumber, tomato, olives, and chili flakes. A simple plant-forward dish with fresh flavor and balanced nutrition.

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Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

Servings: 4

Course: Salad

Cuisine: Mediterranean

Calories: 256

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup black lentils cooked
• 1 cucumber diced
• 1 cup cherry tomatoes halved
• 1/2 cup green olives
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon chili flakes
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Mixing Bowl

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Mixing bowl

Cooking Instructions

 

1. Place cooked lentils in a large bowl.
2. Add cucumber, tomatoes, and green olives.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Add chili flakes.
6. Toss gently to combine.
7. Let sit for 5 minutes to blend flavors.
8. Taste and adjust seasoning if needed.
9. Transfer to a serving bowl.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 256kcalCarbohydrates: 29gProtein: 13gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 277mgPotassium: 210mgFiber: 12gSugar: 2gVitamin A: 548IUVitamin C: 17mgCalcium: 57mgIron: 4mg

Notes

• Let lentils cool before mixing for best texture
• Adjust chili flakes to preferred heat level
• Add fresh herbs for extra brightness if desired

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