Black bean dip

This black bean dip supports balanced everyday eating with simple plant ingredients.
It offers steady energy through wholesome legumes.
Light but satisfying, it fits easily into mindful daily routines.
A smooth and grounding option that feels nourishing without heaviness.
Simple flavors bring calm nourishment to the table.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Black bean dip

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Black bean dip with olive oil and lemon for a balanced plant-forward everyday appetizer.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer

Cuisine: American, Mexican

Calories: 147

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 can black beans drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove
• Salt to taste
• Black pepper to taste
• 1 tablespoon fresh parsley chopped

Equipment

Food Processor

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03/03/2026 10:13 am GMT

 Food Processor

Cooking Instructions

 

1. Place black beans in a food processor.
2. Add olive oil, lemon juice, and garlic.
3. Blend until smooth.
4. Season with salt and black pepper.
5. Transfer to a serving bowl.
6. Garnish with fresh parsley before serving.

Nutrition

Calories: 147kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1mgPotassium: 234mgFiber: 5gSugar: 0.1gVitamin A: 88IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Adjust olive oil for desired texture.

Add a splash of water if needed.

Serve chilled or at room temperature.

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