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Olivia

Black bean dip

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Black bean dip with olive oil and lemon for a balanced plant-forward everyday appetizer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer
Cuisine: American, Mexican
Calories: 147
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can black beans drained and rinsed
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh parsley chopped

Equipment

Food Processor
Food Processor
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03/03/2026 10:13 am GMT
 Food Processor

Cooking Instructions
 

  1. Place black beans in a food processor.
  2. Add olive oil, lemon juice, and garlic.
  3. Blend until smooth.
  4. Season with salt and black pepper.
  5. Transfer to a serving bowl.
  6. Garnish with fresh parsley before serving.

Nutrition

Calories: 147kcalCarbohydrates: 15gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1mgPotassium: 234mgFiber: 5gSugar: 0.1gVitamin A: 88IUVitamin C: 3mgCalcium: 20mgIron: 1mg

Notes

Adjust olive oil for desired texture.
Add a splash of water if needed.
Serve chilled or at room temperature.

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