Beetroot Salad with Arugula, Walnuts and Blue Cheese Crumbles

This beetroot salad supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light and satisfying.
Beets bring calm nourishment and natural sweetness.
Arugula adds freshness that keeps the dish grounding and bright.
Walnuts and blue cheese create depth without heaviness.
Ideal for maintaining a steady plant-forward lifestyle.

Olivia

Beetroot Salad with Arugula, Walnuts and Blue Cheese Crumbles

No ratings yet

Beetroot salad with arugula, walnuts, and blue cheese for a balanced plant-forward everyday salad.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4

Course: Salad

Cuisine: American, Mediterranean

Calories: 172

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 cups cooked beetroot sliced
• 2 cups arugula leaves
• ¼ cup walnuts
• ¼ cup blue cheese crumbles
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste

Get Recipe Ingredients

Equipment

Mixing Bowl

$27.99

Buy Now

05/27/2026 09:00 pm GMT

Mixing bowl

Cooking Instructions

 

1. Place arugula leaves in a serving bowl.
2. Add sliced beetroot over the arugula.
3. Sprinkle walnuts and blue cheese crumbles on top.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently before serving.

Nutrition

Calories: 172kcalCarbohydrates: 8gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 6mgSodium: 153mgPotassium: 316mgFiber: 3gSugar: 5gVitamin A: 326IUVitamin C: 6mgCalcium: 79mgIron: 1mg

Notes

Use roasted or boiled beetroot.

Toast walnuts lightly for extra flavor.

Serve fresh for best texture.

Tried this recipe?

Let us know how it was!