Beet Kale Smoothie

Beet kale smoothie is earthy, fresh, and naturally energizing. Sweet beets balance the greens, while the texture stays smooth and drinkable. It’s a simple way to bring vegetables into your day clean, colorful, and nourishing.

This is Let’s Veg nourishment in a glass.

Olivia

Beet Kale Smoothie

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Beet kale smoothie blended smooth with greens and natural sweetness. A fresh Let’s Veg recipe perfect for healthy mornings or snacks.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 87

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup cooked or raw beets chopped
• 1 cup kale stems removed
• 1 banana
• 1 cup water or plant-based milk
• 1 tbsp lemon juice
• Ice cubes optional

Cooking Instructions

 

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Add more liquid if needed to reach desired consistency.
4. Serve immediately.

Nutrition

Calories: 87kcalCarbohydrates: 21gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 65mgPotassium: 476mgFiber: 4gSugar: 12gVitamin A: 1110IUVitamin C: 21mgCalcium: 45mgIron: 1mg

Notes

Use cooked beets for a smoother texture

Add ginger for extra warmth

Keeps refrigerated for up to 24 hours

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