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Olivia

Beet Kale Smoothie

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Beet kale smoothie blended smooth with greens and natural sweetness. A fresh Let’s Veg recipe perfect for healthy mornings or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 87
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup cooked or raw beets chopped
  • 1 cup kale stems removed
  • 1 banana
  • 1 cup water or plant-based milk
  • 1 tbsp lemon juice
  • Ice cubes optional

Cooking Instructions
 

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Add more liquid if needed to reach desired consistency.
  4. Serve immediately.

Nutrition

Calories: 87kcalCarbohydrates: 21gProtein: 2gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 65mgPotassium: 476mgFiber: 4gSugar: 12gVitamin A: 1110IUVitamin C: 21mgCalcium: 45mgIron: 1mg

Notes

Use cooked beets for a smoother texture
Add ginger for extra warmth
Keeps refrigerated for up to 24 hours

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