Beet Hummus

Beet hummus is smooth, earthy, and beautifully colorful. Roasted or cooked beets blend with chickpeas and tahini into a creamy dip that’s both familiar and fresh. It’s perfect for spreading, dipping, or adding a bright pop to any mezze plate.

This is Let’s Veg comfort with color.

Olivia

Beet Hummus

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Beet hummus made creamy and colorful with chickpeas and tahini. A fresh Let’s Veg recipe perfect for dips, spreads, and easy snacks.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish

Cuisine: Mediterranean

Calories: 290

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup cooked beets peeled and chopped
• 1 can 15 oz chickpeas drained and rinsed
• ¼ cup tahini
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic
• Salt to taste
• Water as needed

Cooking Instructions

 

1. Add beets, chickpeas, tahini, olive oil, lemon juice, garlic, and salt to a food processor.
2. Blend until smooth, adding water a tablespoon at a time to reach desired consistency.
3. Taste and adjust seasoning.
4. Transfer to a bowl and drizzle with olive oil if desired.

Nutrition

Calories: 290kcalCarbohydrates: 29gProtein: 9gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gSodium: 405mgPotassium: 308mgFiber: 6gSugar: 6gVitamin A: 55IUVitamin C: 5mgCalcium: 69mgIron: 2mg

Notes

Roasted beets give deeper flavor

Add cumin for warmth

Keeps refrigerated for up to 4 days

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