Go Back
–+ servings
Olivia

Beet Hummus

No ratings yet
Beet hummus made creamy and colorful with chickpeas and tahini. A fresh Let’s Veg recipe perfect for dips, spreads, and easy snacks.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4
Course: Appetizer, Main Course, Side Dish
Cuisine: Mediterranean
Calories: 290
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 cup cooked beets peeled and chopped
  • 1 can 15 oz chickpeas drained and rinsed
  • ¼ cup tahini
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic
  • Salt to taste
  • Water as needed

Cooking Instructions
 

  1. Add beets, chickpeas, tahini, olive oil, lemon juice, garlic, and salt to a food processor.
  2. Blend until smooth, adding water a tablespoon at a time to reach desired consistency.
  3. Taste and adjust seasoning.
  4. Transfer to a bowl and drizzle with olive oil if desired.

Nutrition

Calories: 290kcalCarbohydrates: 29gProtein: 9gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gSodium: 405mgPotassium: 308mgFiber: 6gSugar: 6gVitamin A: 55IUVitamin C: 5mgCalcium: 69mgIron: 2mg

Notes

Roasted beets give deeper flavor
Add cumin for warmth
Keeps refrigerated for up to 4 days

Tried this recipe?

Let us know how it was!