Banana Smoothie with Fresh Mint Leaves

A refreshing drink made with simple ingredients and natural flavor.
It offers steady energy while remaining light but satisfying.
Bananas create a creamy texture and natural sweetness.
Fresh mint adds a cool, refreshing finish without heaviness.
A quick smoothie that fits naturally into a balanced daily routine.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Banana Smoothie with Fresh Mint Leaves

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Banana smoothie with fresh mint leaves. A refreshing and creamy drink made with simple ingredients and natural sweetness.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 250

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 ripe bananas
• 1 1/2 cups milk or plant-based milk
• 8-10 fresh mint leaves
• 1 tablespoon honey or maple syrup optional
• 1/2 cup ice cubes
• 1 teaspoon lemon juice optional

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Equipment

Ninja Blender

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07/21/2026 11:03 pm GMT

blender Ninja

Cooking Instructions

 

1. Peel the bananas and break them into pieces.
2. Add bananas to a blender.
3. Pour in the milk.
4. Add fresh mint leaves.
5. Add honey or maple syrup if desired.
6. Add ice cubes and lemon juice.
7. Blend until smooth and creamy.
8. Taste and adjust sweetness if needed.
9. Pour into serving glasses.
10. Garnish with a mint leaf and serve immediately.

Nutrition

Calories: 250kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 22mgSodium: 75mgPotassium: 728mgFiber: 3gSugar: 32gVitamin A: 542IUVitamin C: 13mgCalcium: 243mgIron: 1mg

Notes

• Use frozen bananas for an even creamier texture
• Adjust the amount of mint to your preference
• Add spinach for extra nutrients without changing the flavor significantly

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