Banana Smoothie with Dates & Cinnamon

This banana smoothie is creamy, comforting, and gently spiced. Ripe bananas and soft dates bring natural sweetness, while cinnamon adds warmth without overpowering. It’s simple, filling, and perfect for mornings, snacks, or a light dessert.

This is Let’s Veg comfort in a glass.

Olivia

Banana Smoothie with Dates & Cinnamon

No ratings yet

Banana smoothie with dates and cinnamon blended smooth and naturally sweet. A simple Let’s Veg recipe perfect for quick, healthy drinks.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Dessert, Drinks

Cuisine: American, Mediterranean

Calories: 208

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 2 ripe bananas
• 3-4 pitted dates
• 1 cup milk or plant-based milk
• ¼ tsp ground cinnamon
• Ice cubes optional

Cooking Instructions

 

1. Add bananas, dates, milk, and cinnamon to a blender.
2. Blend until smooth and creamy.
3. Add ice if desired and blend again.
4. Serve immediately.

Nutrition

Calories: 208kcalCarbohydrates: 41gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 48mgPotassium: 675mgFiber: 4gSugar: 27gVitamin A: 275IUVitamin C: 10mgCalcium: 163mgIron: 0.4mg

Notes

Soak dates if very dry for smoother blending

Add peanut butter for extra richness

Best enjoyed fresh

Tried this recipe?

Let us know how it was!