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Olivia

Banana Smoothie with Dates & Cinnamon

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Banana smoothie with dates and cinnamon blended smooth and naturally sweet. A simple Let’s Veg recipe perfect for quick, healthy drinks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Dessert, Drinks
Cuisine: American, Mediterranean
Calories: 208
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 ripe bananas
  • 3-4 pitted dates
  • 1 cup milk or plant-based milk
  • ¼ tsp ground cinnamon
  • Ice cubes optional

Cooking Instructions
 

  1. Add bananas, dates, milk, and cinnamon to a blender.
  2. Blend until smooth and creamy.
  3. Add ice if desired and blend again.
  4. Serve immediately.

Nutrition

Calories: 208kcalCarbohydrates: 41gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 48mgPotassium: 675mgFiber: 4gSugar: 27gVitamin A: 275IUVitamin C: 10mgCalcium: 163mgIron: 0.4mg

Notes

Soak dates if very dry for smoother blending
Add peanut butter for extra richness
Best enjoyed fresh

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