Baklava

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This baklava supports balanced everyday eating as a simple, mindful treat.
It offers steady energy through nuts and layered pastry.
Sweet but satisfying, it fits into a balanced lifestyle in moderation.
The texture brings comfort without heaviness when enjoyed simply.
A traditional dessert that encourages mindful eating habits.
Ideal for a steady plant-forward lifestyle with room for small indulgence.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Olivia

Baklava

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Baklava with layers of phyllo, nuts, and syrup for a balanced plant-forward occasional dessert.
Prep Time 25 minutes
Cook Time 45 minutes
Total Time 1 hour 10 minutes
Servings: 12
Course: Dessert
Cuisine: Mediterranean
Calories: 457

Ingredients
  

Equipment

Casserole Dish,
$35.99 $29.99
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04/20/2026 02:01 pm GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 350°F.
  2. Grease a baking dish with butter.
  3. Lay a sheet of phyllo dough in the dish.
  4. Brush with melted butter.
  5. Repeat layering several sheets.
  6. Sprinkle a layer of chopped nuts and cinnamon.
  7. Continue layering phyllo and nuts.
  8. Finish with several layers of buttered phyllo.
  9. Cut into diamond or square shapes.
  10. Bake for 40–45 minutes until golden.
  11. In a saucepan, combine sugar, water, lemon juice, and vanilla.
  12. Bring to a boil and simmer briefly.
  13. Pour syrup over hot baklava.
  14. Let cool before serving.

Nutrition

Calories: 457kcalCarbohydrates: 43gProtein: 7gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 13gTrans Fat: 1gCholesterol: 41mgSodium: 308mgPotassium: 179mgFiber: 3gSugar: 17gVitamin A: 477IUVitamin C: 1mgCalcium: 28mgIron: 2mg

Notes

Keep phyllo covered to prevent drying.
Cut before baking for clean pieces.
Let syrup soak fully before serving.

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