These baked stuffed tomatoes support balanced everyday eating with simple plant ingredients.
They offer steady energy through grains and vegetables.
Light but satisfying, they fit naturally into mindful daily routines.
Couscous provides grounding texture without heaviness.
Pine nuts add calm nourishment and gentle richness.
Ideal for maintaining a steady plant-forward lifestyle.
Baked Stuffed Tomatoes
Baked stuffed tomatoes with couscous filling and pine nuts for a balanced plant-forward everyday dish.
Ingredients
Equipment
Oven Baking pans
Cooking Instructions
- Preheat oven to 375°F.
- Cut tops off tomatoes and scoop out the centers.
- Bring vegetable broth to a boil.
- Stir in couscous, cover, and remove from heat.
- Let sit for 5 minutes, then fluff with a fork.
- Heat olive oil in a pan over medium heat.
- Add onion and cook until soft.
- Stir onion into couscous mixture.
- Add parsley, salt, and black pepper.
- Fill tomatoes with couscous mixture.
- Place in a baking dish and bake for 25-30 minutes.
- Serve warm to with pine nuts.
Nutrition
Notes
Toast pine nuts lightly for added flavor.
Do not overbake to keep tomatoes firm.
Let rest 5 minutes before serving.