Go Back
–+ servings
Olivia

Baked Stuffed Tomatoes

No ratings yet
Baked stuffed tomatoes with couscous filling and pine nuts for a balanced plant-forward everyday dish.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer, Main Course
Cuisine: American, Mediterranean
Calories: 306
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

Equipment

Baking Dish
Baking Dish
$24.99
Buy Now
03/03/2026 10:13 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Cut tops off tomatoes and scoop out the centers.
  3. Bring vegetable broth to a boil.
  4. Stir in couscous, cover, and remove from heat.
  5. Let sit for 5 minutes, then fluff with a fork.
  6. Heat olive oil in a pan over medium heat.
  7. Add onion and cook until soft.
  8. Stir onion into couscous mixture.
  9. Add parsley, salt, and black pepper.
  10. Fill tomatoes with couscous mixture.
  11. Place in a baking dish and bake for 25-30 minutes.
  12. Serve warm to with pine nuts.

Nutrition

Calories: 306kcalCarbohydrates: 45gProtein: 8gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 251mgPotassium: 584mgFiber: 5gSugar: 7gVitamin A: 1812IUVitamin C: 30mgCalcium: 39mgIron: 1mg

Notes

Toast pine nuts lightly for added flavor.
Do not overbake to keep tomatoes firm.
Let rest 5 minutes before serving.

Tried this recipe?

Let us know how it was!