Baked Mediterranean Vegetables

A colorful Mediterranean-inspired dish made with fresh seasonal vegetables.
It offers steady energy while remaining light but satisfying.
Roasted zucchini, eggplant, and sweet peppers develop rich, natural flavors.
Red onions add sweetness while baking without heaviness.
Crumbled feta cheese creates a creamy, savory finish that complements every bite.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Baked Mediterranean Vegetables

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Baked Mediterranean vegetables with zucchini, eggplant, red peppers, onions, and feta cheese. A healthy vegetarian dish full of fresh Mediterranean flavors.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 6

Course: Side Dish, Snack

Cuisine: American

Calories: 179

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 zucchini sliced into rounds
• 1 eggplant sliced into rounds
• 2 red bell peppers sliced
• 1 red onion sliced
• 1 cup feta cheese crumbled
• 3 tablespoons olive oil
• 2 cloves garlic minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Casserole Dish,

$35.99 $29.99

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Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 400°F (200°C).
2. Lightly grease a large baking dish with olive oil.
3. Arrange the zucchini, eggplant, red peppers, and red onion evenly in the dish.
4. Drizzle with olive oil.
5. Sprinkle garlic, oregano, thyme, salt, and black pepper over the vegetables.
6. Toss gently to coat the vegetables evenly.
7. Bake for 25-30 minutes until the vegetables are tender.
8. Remove the dish from the oven and sprinkle the feta cheese evenly over the top.
9. Return to the oven for 5 minutes, just until the feta softens slightly.
10. Garnish with fresh parsley and serve warm.

Nutrition

Calories: 179kcalCarbohydrates: 12gProtein: 6gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 22mgSodium: 295mgPotassium: 488mgFiber: 4gSugar: 7gVitamin A: 1620IUVitamin C: 68mgCalcium: 160mgIron: 1mg

Notes

• Slice the vegetables to a similar thickness for even roasting.
• Use block feta cheese and crumble it yourself for the best flavor.
• Serve with crusty bread, quinoa, or rice for a complete meal.
• Kalamata olives can be added before serving for an authentic Mediterranean touch.

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