Avocado Spinach Salad with Feta and Walnuts

This dish supports balanced everyday eating with simple ingredients.
It offers steady energy while remaining light but satisfying.
Spinach brings fresh, green nourishment to the plate.
Avocado adds a creamy texture without heaviness.
Feta and walnuts provide depth and balance to the dish.
Ideal for maintaining a steady plant-forward lifestyle.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Olivia

Avocado Spinach Salad with Feta and Walnuts

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Avocado spinach salad with feta and walnuts. A simple plant-forward dish with fresh flavor and balanced texture.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 3

Course: Salad

Cuisine: American

Calories: 328

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 3 cups fresh spinach
• 1 avocado sliced
• 1/3 cup feta cheese crumbled
• 1/3 cup walnuts
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt to taste
• Black pepper to taste
• 2 tablespoons fresh parsley chopped

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Equipment

Salad Bowl Set

$23.51

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06/05/2026 04:01 am GMT

Salad Bowl

Cooking Instructions

 

1. Place spinach in a large bowl.
2. Add avocado slices.
3. Add feta cheese and walnuts.
4. Drizzle with olive oil and lemon juice.
5. Season with salt and black pepper.
6. Toss gently to combine.
7. Let sit for 2-3 minutes to blend flavors.
8. Taste and adjust seasoning if needed.
9. Transfer to a serving bowl.
10. Garnish with fresh parsley and serve.

Nutrition

Calories: 328kcalCarbohydrates: 10gProtein: 7gFat: 31gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 15gCholesterol: 15mgSodium: 220mgPotassium: 580mgFiber: 6gSugar: 1gVitamin A: 3209IUVitamin C: 21mgCalcium: 137mgIron: 2mg

Notes

• Use ripe but firm avocado for best texture
• Toast walnuts lightly for extra flavor
• Add fresh herbs like basil or dill for variation

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