Air Fryer Vegetables

Some days call for effort. Others call for ease.
This is an ease recipe.

Air-fried vegetables are about letting the ingredients do the work. No heavy sauces. No long prep. Just fresh vegetables, a little olive oil, and heat that brings out natural sweetness and crisp edges. It’s the kind of cooking that fits real life busy evenings, quiet lunches, or when you just want something warm and nourishing without standing over the stove.

Olivia

Air Fryer Vegetables

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Easy air fryer vegetables made crisp and flavorful with simple ingredients. A healthy Let’s Veg recipe perfect for quick meals, sides, or veggie bowls.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course: Side Dish

Cuisine: American

Calories: 194

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

• 2–3 cups mixed vegetables chopped evenly
• broccoli, cauliflower, carrots, zucchini, bell peppers, Brussels sprouts
• 1½ tbsp olive oil
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder or smoked paprika optional

Cooking Instructions

 

1. Preheat to 380°F (193°C) for 3 minutes.
2. In a bowl, toss vegetables with olive oil, salt, pepper, and optional seasoning until evenly coated.
3. Place vegetables in the air fryer basket in a single layer.
4. Cook for 10-15 minutes, shaking the basket halfway, until tender inside and lightly crisp on the edges.
5. Taste and adjust seasoning if needed. Serve hot.

Nutrition

Calories: 194kcalCarbohydrates: 0.3gProtein: 2gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 4mgSodium: 174mgPotassium: 43mgFiber: 0.1gVitamin A: 6IUVitamin C: 0.1mgCalcium: 6mgIron: 0.2mg

Notes

For extra crispiness, don’t overcrowd the basket

Finish with lemon juice, fresh herbs, or a drizzle of balsamic

Add chickpeas or tofu for a complete meal

Great as a side, bowl base, or wrap filling

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