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Olivia

Air Fryer Vegetables

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Easy air fryer vegetables made crisp and flavorful with simple ingredients. A healthy Let’s Veg recipe perfect for quick meals, sides, or veggie bowls.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course: Side Dish
Cuisine: American
Calories: 194
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 2–3 cups mixed vegetables chopped evenly
  • broccoli, cauliflower, carrots, zucchini, bell peppers, Brussels sprouts
  • 1½ tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder or smoked paprika optional

Cooking Instructions
 

  1. Preheat to 380°F (193°C) for 3 minutes.
  2. In a bowl, toss vegetables with olive oil, salt, pepper, and optional seasoning until evenly coated.
  3. Place vegetables in the air fryer basket in a single layer.
  4. Cook for 10-15 minutes, shaking the basket halfway, until tender inside and lightly crisp on the edges.
  5. Taste and adjust seasoning if needed. Serve hot.

Nutrition

Calories: 194kcalCarbohydrates: 0.3gProtein: 2gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 4mgSodium: 174mgPotassium: 43mgFiber: 0.1gVitamin A: 6IUVitamin C: 0.1mgCalcium: 6mgIron: 0.2mg

Notes

For extra crispiness, don’t overcrowd the basket
Finish with lemon juice, fresh herbs, or a drizzle of balsamic
Add chickpeas or tofu for a complete meal
Great as a side, bowl base, or wrap filling

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