Creamy Split Pea Soup

This creamy split pea soup supports balanced everyday eating with plant-based comfort.
It offers steady energy through wholesome legumes and vegetables.
Light but satisfying, it fits easily into mindful daily routines.
A warm bowl that brings calm nourishment without heaviness.
Parsley adds freshness to support daily well-being.
A grounding option for a steady plant-forward lifestyle.

Olivia

Creamy Split Pea Soup

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Creamy split pea soup with croutons and parsley made from wholesome legumes for a balanced plant-forward comfort meal.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Soup

Cuisine: American

Calories: 292

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 1 cup split peas rinsed
• 1 small onion chopped
• 2 garlic cloves minced
• 1 carrot diced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Salt to taste
• Black pepper to taste
• 1 cup croutons
• 2 tablespoons fresh parsley chopped

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

soup pot with lid

Cooking Instructions

 

1. Heat olive oil in a pot over medium heat.
2. Add chopped onion and cook until soft.
3. Stir in garlic and cook for one minute.
4. Add diced carrot and cook for a few minutes.
5. Add split peas and vegetable broth.
6. Bring to a boil, then reduce heat.
7. Simmer for 30 minutes until peas are tender.
8. Blend until smooth and creamy.
9. Season with salt and black pepper.
10. Serve with croutons and chopped parsley on top.

Nutrition

Calories: 292kcalCarbohydrates: 43gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1013mgPotassium: 599mgFiber: 14gSugar: 8gVitamin A: 3291IUVitamin C: 7mgCalcium: 50mgIron: 3mg

Notes

Blend partially for a chunkier texture.

Add water if soup becomes too thick.

Store leftovers refrigerated for up to three days.

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