Ojja with Eggs

This vegetable-forward Ojja brings steady energy through a rich tomato and pepper base that supports balanced everyday eating.
It’s a light but satisfying comfort meal that feels warm without being heavy.
Eggs add gentle protein while vegetables offer calm nourishment for daily well-being.
The flavors are bold, yet the dish remains grounding and easy to enjoy.
Perfect for mindful eating habits during lunch or dinner routines.
A simple plant-forward option that keeps you full and focused throughout the day.

Olivia

Ojja with Eggs

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Ojja with eggs in a rich tomato and pepper sauce makes a balanced vegetable-forward meal for everyday comfort and steady energy.

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Breakfast, Snack

Cuisine: Tunisian

Calories: 202

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tablespoons olive oil
• 1 small onion chopped
• 3 garlic cloves minced
• 1 red bell pepper diced
• 1 green bell pepper diced
• 2 cups crushed tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon paprika
• ½ teaspoon ground cumin
• ½ teaspoon chili flakes
• Salt to taste
• Black pepper to taste
• 4 eggs
• 2 tablespoons chopped parsley

Equipment

Frying Pan

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03/04/2026 09:02 am GMT

Large Deep Frying Pan

Cooking Instructions

 

1. Heat olive oil in a skillet over medium heat.
2. Add chopped onion and sauté until soft.
3. Stir in garlic and cook for one minute.
4. Add diced bell peppers and cook until tender.
5. Mix in crushed tomatoes and tomato paste.
6. Add paprika, cumin, chili flakes, salt, and pepper.
7. Simmer for 10-12 minutes until sauce thickens.
8. Make small wells in the sauce and crack eggs into each well.
9. Cover the skillet and cook until eggs are set.
10. Garnish with chopped parsley before serving.

Nutrition

Calories: 202kcalCarbohydrates: 18gProtein: 9gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 164mgSodium: 295mgPotassium: 692mgFiber: 5gSugar: 10gVitamin A: 2154IUVitamin C: 80mgCalcium: 91mgIron: 3mg

Notes

Use a cast iron skillet for even heat and better texture.

Adjust chili flakes based on spice preference.

Serve with warm flatbread for a balanced meal.

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