Orecchiette Pasta with Chickpeas

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Orecchiette Pasta with chickpeas sun dried tomato and rosemary

This pasta reflects the Let’s Veg lifestyle of building meals around simple plant ingredients.
Chickpeas provide steady nourishment while vegetables keep the dish balanced.
Sun-dried tomatoes bring depth without heaviness.
Fresh herbs add brightness and a clean finish.
A wholesome, vegetable-forward meal that supports mindful everyday eating.

This recipe is part of our Beans and Lentil Recipes Guide, where you can explore nourishing plant-based meals built around beans and lentils.

Start with the Vegetable Cooking Guide:
https://letsveg.com/vegetable-cooking-guide

Orecchiette Pasta with chickpeas sun dried tomato and rosemary
Olivia

Orecchiette Pasta with Chickpeas

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Orecchiette pasta with chickpeas, sun-dried tomatoes, and fresh herbs for a balanced vegetarian meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Snack
Cuisine: Italian
Calories: 520

Ingredients
  

Equipment

5 Quart Pot
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small soup pot
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Cook orecchiette pasta according to package instructions and drain.
  2. Heat olive oil in a pan over medium heat.
  3. Add chickpeas and cook for 3 minutes.
  4. Stir in garlic and sun-dried tomatoes and cook for 2 minutes.
  5. Add cooked pasta, salt, and black pepper.
  6. Toss gently until combined.
  7. Remove from heat and sprinkle parsley and basil before serving.

Nutrition

Calories: 520kcalCarbohydrates: 87gProtein: 20gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 423mgPotassium: 864mgFiber: 10gSugar: 7gVitamin A: 335IUVitamin C: 9mgCalcium: 82mgIron: 4mg

Notes

Reserve pasta water to loosen if needed.
Use oil-packed sun-dried tomatoes for best flavor.
Serve immediately for best texture.

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