Orecchiette Pasta with Chickpeas

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This pasta reflects the Let’s Veg lifestyle of building meals around simple plant ingredients.
Chickpeas provide steady nourishment while vegetables keep the dish balanced.
Sun-dried tomatoes bring depth without heaviness.
Fresh herbs add brightness and a clean finish.
A wholesome, vegetable-forward meal that supports mindful everyday eating.

Olivia

Orecchiette Pasta with Chickpeas

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Orecchiette pasta with chickpeas, sun-dried tomatoes, and fresh herbs for a balanced vegetarian meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course, Snack
Cuisine: Italian
Calories: 520

Ingredients
  

Equipment

5 Quart Pot
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small soup pot
Frying Pan
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Frying Pan

Cooking Instructions
 

  1. Cook orecchiette pasta according to package instructions and drain.
  2. Heat olive oil in a pan over medium heat.
  3. Add chickpeas and cook for 3 minutes.
  4. Stir in garlic and sun-dried tomatoes and cook for 2 minutes.
  5. Add cooked pasta, salt, and black pepper.
  6. Toss gently until combined.
  7. Remove from heat and sprinkle parsley and basil before serving.

Nutrition

Calories: 520kcalCarbohydrates: 87gProtein: 20gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 2mgSodium: 423mgPotassium: 864mgFiber: 10gSugar: 7gVitamin A: 335IUVitamin C: 9mgCalcium: 82mgIron: 4mg

Notes

Reserve pasta water to loosen if needed.
Use oil-packed sun-dried tomatoes for best flavor.
Serve immediately for best texture.

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