Quinoa Salad

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This quinoa salad reflects the Let’s Veg lifestyle of fresh, balanced everyday meals.
Simple grains paired with vegetables support steady energy and nourishment.
Avocado adds gentle richness while tomatoes bring brightness.
Light preparation keeps the dish satisfying without heaviness.
A wholesome, plant-forward salad that fits naturally into mindful daily routines.

Olivia

Quinoa Salad

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Quinoa salad with avocado, cherry tomatoes, and parsley for a fresh and balanced vegetarian dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Salad
Cuisine: American
Calories: 311

Ingredients
  

Equipment

5 Quart Pot
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small soup pot
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Rinse quinoa thoroughly.
  2. Combine quinoa and water in a pot and bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes until tender.
  4. Remove from heat and let cool slightly.
  5. Transfer quinoa to a bowl.
  6. Add avocado and cherry tomatoes.
  7. Drizzle olive oil and lemon juice over the mixture.
  8. Season with salt and black pepper.
  9. Toss gently and sprinkle parsley before serving.

Nutrition

Calories: 311kcalCarbohydrates: 34gProtein: 8gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 2mgSodium: 104mgPotassium: 601mgFiber: 7gSugar: 1gVitamin A: 433IUVitamin C: 18mgCalcium: 40mgIron: 3mg

Notes

Cool quinoa before adding avocado.
Use ripe but firm avocado.
Serve chilled or at room temperature.

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