Spaghetti Squash Pasta

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Spaghetti squash offers a light and simple alternative to traditional pasta.
As it bakes, the strands become tender while keeping a gentle texture.
Fresh parsley adds brightness and parmesan brings a quiet richness.
The ingredients remain uncomplicated and balanced.
A warm, vegetable-forward dish that fits easily into everyday meals.

Olivia

Spaghetti Squash Pasta

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Spaghetti squash pasta baked and served with parsley and parmesan cheese for a light vegetarian meal.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 168

Ingredients
  

Equipment

Baking Sheet
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Baking Sheet
Baking Dish
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Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 400°F.
  2. Cut spaghetti squash in half lengthwise and remove seeds.
  3. Brush cut sides with olive oil and sprinkle with salt and black pepper.
  4. Place cut-side down on a baking sheet.
  5. Bake for 35 to 40 minutes until tender.
  6. Use a fork to scrape the squash into strands.
  7. Transfer strands to a baking dish and toss lightly.
  8. Sprinkle parmesan cheese and parsley over the top before serving.

Nutrition

Calories: 168kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 7mgSodium: 238mgPotassium: 305mgFiber: 4gSugar: 7gVitamin A: 515IUVitamin C: 8mgCalcium: 117mgIron: 1mg

Notes

Roast until easily pierced with a fork.
Add extra olive oil if strands feel dry.
Serve warm for best texture.

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