Authentic Guacamole Dip

Guacamole is simple, fresh, and naturally satisfying.
Ripe avocados create a creamy base that needs very little adjustment.
Lime and herbs bring brightness while keeping the flavor balanced.
It comes together quickly with everyday ingredients.
A classic dip that pairs easily with chips or fresh vegetables.

Start with the Vegetable Cooking Guide:
https://www.letsveg.com/vegetable-cooking-guide

Video

Olivia

Authentic Guacamole Dip

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Authentic guacamole dip made with ripe avocados, lime, onion, and cilantro served fresh with chips.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Snack

Cuisine: American, Mexican

Calories: 258

Ingredients Equipment Cooking Instructions Nutrition Video Notes

Ingredients

  

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• 3 ripe avocados
• ¼ cup red onion finely chopped
• 1 tomato finely diced, optional
• 2 tablespoons fresh cilantro chopped
• 2 tablespoons lime juice
• 1 clove garlic minced
• 1 teaspoon salt
• ½ teaspoon black pepper

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Equipment

Mixing Bowl

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09/11/2026 10:29 am GMT

Mixing bowl

Cooking Instructions

 

1. Cut avocados in half, remove pits, and scoop flesh into a bowl.
2. Mash avocados with a fork until slightly chunky.
3. Add red onion, tomato, cilantro, lime juice, garlic, salt, and black pepper.
4. Mix gently until combined.
5. Serve immediately with chips.

Nutrition

Calories: 258kcalCarbohydrates: 16gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 2mgSodium: 100mgPotassium: 853mgFiber: 11gSugar: 2gVitamin A: 497IUVitamin C: 23mgCalcium: 29mgIron: 1mg

Notes

Use ripe avocados for best texture.

Adjust lime juice to taste.

Cover tightly to prevent browning.

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