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Olivia

Authentic Guacamole Dip

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Authentic guacamole dip made with ripe avocados, lime, onion, and cilantro served fresh with chips.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Appetizer, Snack
Cuisine: American, Mexican
Calories: 258
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 3 ripe avocados
  • ¼ cup red onion finely chopped
  • 1 tomato finely diced, optional
  • 2 tablespoons fresh cilantro chopped
  • 2 tablespoons lime juice
  • 1 clove garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Equipment

Mixing Bowl
Mixing Bowl
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03/04/2026 11:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Cut avocados in half, remove pits, and scoop flesh into a bowl.
  2. Mash avocados with a fork until slightly chunky.
  3. Add red onion, tomato, cilantro, lime juice, garlic, salt, and black pepper.
  4. Mix gently until combined.
  5. Serve immediately with chips.

Nutrition

Calories: 258kcalCarbohydrates: 16gProtein: 4gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 2mgSodium: 100mgPotassium: 853mgFiber: 11gSugar: 2gVitamin A: 497IUVitamin C: 23mgCalcium: 29mgIron: 1mg

Notes

Use ripe avocados for best texture.
Adjust lime juice to taste.
Cover tightly to prevent browning.

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