Cauliflower Ceviche

This cauliflower ceviche is bright, fresh, and naturally balanced.
Lightly tender cauliflower absorbs citrus flavors while keeping a gentle crunch.
Lime and cilantro bring clean brightness to every bite.
The preparation is simple and quick.
A refreshing plant-forward dish that works well as a light appetizer or side.

Zack

Cauliflower Ceviche

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Cauliflower ceviche with lime and cilantro made with fresh vegetables for a bright and refreshing vegetarian appetizer.

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Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Appetizer

Cuisine: American

Calories: 117

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 medium cauliflower cut to  florets
• 1 cup cherry tomatoes diced
• ¼ cup red onion finely chopped
• ¼ cup fresh cilantro chopped
• ¼ cup fresh lime juice
• 2 tablespoons olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper

Equipment

5 Quart Pot

$39.95 $29.49

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03/04/2026 09:02 am GMT

soup pot with lid

Cooking Instructions

 

1. Bring a pot of water to a boil.
2. Add chopped cauliflower and blanch for 2 minutes.
3. Drain and let cool slightly.
4. Place cauliflower in a large bowl.
5. Add tomatoes, red onion, cilantro, lime juice, olive oil, salt, and black pepper.
6. Toss well to combine.
7. Chill for at least 30 minutes before serving.

Nutrition

Calories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 135mgPotassium: 570mgFiber: 3gSugar: 4gVitamin A: 260IUVitamin C: 83mgCalcium: 44mgIron: 1mg

Notes

Chop cauliflower finely for best texture.

Chill well for stronger flavor.

Adjust lime juice to taste.

Add jalapeno for heat.

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