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Cauliflower Ceviche

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Cauliflower ceviche with lime and cilantro made with fresh vegetables for a bright and refreshing vegetarian appetizer.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer
Cuisine: American
Calories: 117
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 medium cauliflower cut to  florets
  • 1 cup cherry tomatoes diced
  • ¼ cup red onion finely chopped
  • ¼ cup fresh cilantro chopped
  • ¼ cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/04/2026 09:02 am GMT
soup pot with lid

Cooking Instructions
 

  1. Bring a pot of water to a boil.
  2. Add chopped cauliflower and blanch for 2 minutes.
  3. Drain and let cool slightly.
  4. Place cauliflower in a large bowl.
  5. Add tomatoes, red onion, cilantro, lime juice, olive oil, salt, and black pepper.
  6. Toss well to combine.
  7. Chill for at least 30 minutes before serving.

Nutrition

Calories: 117kcalCarbohydrates: 11gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 2mgSodium: 135mgPotassium: 570mgFiber: 3gSugar: 4gVitamin A: 260IUVitamin C: 83mgCalcium: 44mgIron: 1mg

Notes

Chop cauliflower finely for best texture.
Chill well for stronger flavor.
Adjust lime juice to taste.
Add jalapeno for heat.

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