Green Smoothie with Kale and Fresh Pineapple

This smoothie is fresh, bright, and naturally energizing.
Kale brings depth while pineapple adds natural sweetness and balance.
The ingredients blend smoothly into a refreshing drink.
It’s simple to prepare and easy to enjoy any time of day.
A clean, nourishing choice that fits into everyday routines.

Zack

Green Smoothie with Kale and Fresh Pineapple

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Green smoothie with kale and fresh pineapple blended into a refreshing and naturally sweet plant-based drink.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 113

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups fresh kale leaves stems removed
• 1 cup fresh pineapple chunks
• 1 banana
• 1 cup cold water
• 1 tablespoon lemon juice
• 1 teaspoon honey

Equipment

Olivia Kitchen

Ninja Blender

$219.99 $174.99

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03/04/2026 11:00 am GMT

blender Ninja

Cooking Instructions

 

1. Add kale, pineapple, banana, water, lemon juice, and honey to a blender.
2. Blend until smooth.
3. Adjust consistency with additional water if needed.
4. Pour into glasses and serve immediately.

Nutrition

Calories: 113kcalCarbohydrates: 29gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 384mgFiber: 4gSugar: 19gVitamin A: 2184IUVitamin C: 67mgCalcium: 71mgIron: 1mg

Notes

Blend kale first with water for smoother texture.

Use frozen pineapple for a colder smoothie.

Adjust sweetness to taste.

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