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Green Smoothie with Kale and Fresh Pineapple

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Green smoothie with kale and fresh pineapple blended into a refreshing and naturally sweet plant-based drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 113
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 cups fresh kale leaves stems removed
  • 1 cup fresh pineapple chunks
  • 1 banana
  • 1 cup cold water
  • 1 tablespoon lemon juice
  • 1 teaspoon honey

Equipment

Olivia Kitchen
Ninja Blender
Ninja Blender
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03/04/2026 11:00 am GMT
blender Ninja

Cooking Instructions
 

  1. Add kale, pineapple, banana, water, lemon juice, and honey to a blender.
  2. Blend until smooth.
  3. Adjust consistency with additional water if needed.
  4. Pour into glasses and serve immediately.

Nutrition

Calories: 113kcalCarbohydrates: 29gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 19mgPotassium: 384mgFiber: 4gSugar: 19gVitamin A: 2184IUVitamin C: 67mgCalcium: 71mgIron: 1mg

Notes

Blend kale first with water for smoother texture.
Use frozen pineapple for a colder smoothie.
Adjust sweetness to taste.

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