Baked Cauliflower

This baked cauliflower dish is warm, colorful, and quietly satisfying.
Tender vegetables cook together, allowing their natural flavors to blend gently.
Sweet red peppers add brightness while peas bring soft balance.
A layer of melted cheese finishes the dish with a comforting touch.
A simple oven meal that feels both nourishing and complete.

Zack

Baked Cauliflower

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Baked cauliflower with sweet red peppers, peas, and melted cheese for a simple and comforting vegetarian casserole.

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Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 4

Course: Appetizer, Main Course, Side Dish, Snack

Cuisine: American

Calories: 229

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 medium cauliflower cut into florets
• 1 red bell pepper diced
• 1 cup green peas
• 2 tablespoons olive oil
• 3 cloves garlic minced
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon dried oregano
• 1 cup shredded cheese
• 2 tablespoons fresh parsley chopped

Equipment

Baking Dish

$24.99

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03/04/2026 11:00 am GMT

Oven Baking pans

Cooking Instructions

 

1. Preheat oven to 375°F.
2. Place cauliflower florets, red bell pepper, and peas in a baking dish.
3. Add olive oil, garlic, salt, black pepper, and oregano and toss to coat.
4. Cover with foil and bake for 25 minutes.
5. Remove foil and sprinkle shredded cheese evenly on top.
6. Bake uncovered for 10 more minutes until cheese is melted and lightly golden.
7. Remove from oven and sprinkle with parsley before serving.

Nutrition

Calories: 229kcalCarbohydrates: 16gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 24mgSodium: 310mgPotassium: 650mgFiber: 6gSugar: 6gVitamin A: 1578IUVitamin C: 125mgCalcium: 202mgIron: 2mg

Notes

Cut florets evenly for consistent cooking.

Use any melting cheese you prefer.

Serve warm for best texture.

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