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Baked Cauliflower

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Baked cauliflower with sweet red peppers, peas, and melted cheese for a simple and comforting vegetarian casserole.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer, Main Course, Side Dish, Snack
Cuisine: American
Calories: 229
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 medium cauliflower cut into florets
  • 1 red bell pepper diced
  • 1 cup green peas
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1 cup shredded cheese
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Dish
Baking Dish
$24.99
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03/04/2026 11:00 am GMT
Oven Baking pans

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Place cauliflower florets, red bell pepper, and peas in a baking dish.
  3. Add olive oil, garlic, salt, black pepper, and oregano and toss to coat.
  4. Cover with foil and bake for 25 minutes.
  5. Remove foil and sprinkle shredded cheese evenly on top.
  6. Bake uncovered for 10 more minutes until cheese is melted and lightly golden.
  7. Remove from oven and sprinkle with parsley before serving.

Nutrition

Calories: 229kcalCarbohydrates: 16gProtein: 12gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 24mgSodium: 310mgPotassium: 650mgFiber: 6gSugar: 6gVitamin A: 1578IUVitamin C: 125mgCalcium: 202mgIron: 2mg

Notes

Cut florets evenly for consistent cooking.
Use any melting cheese you prefer.
Serve warm for best texture.

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