Zucchini Appetizer Rolls

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Zack_

These zucchini rolls are light, fresh, and quietly elegant.
Thin slices of zucchini wrap around a soft ricotta filling enriched with tomato and garlic.
The flavors remain balanced, allowing each ingredient to stay present.
They are simple to prepare yet feel complete on the table.
A gentle appetizer that fits easily into everyday gatherings.

Olivia

Zucchini Appetizer Rolls

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Zucchini rolls stuffed with ricotta, tomato, and garlic for a light and flavorful vegetarian appetizer.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Italian
Calories: 175

Ingredients
  

  • 2 large zucchini sliced lengthwise into thin strips
  • 1 tablespoon olive oil
  • 1 cup ricotta cheese
  • 1 small tomato finely diced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
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Baking Sheet
Mixing Bowl
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Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Brush zucchini slices lightly with olive oil and place on a baking sheet.
  3. Bake for 8 to 10 minutes until slightly softened.
  4. In a bowl, combine ricotta, diced tomato, garlic, salt, black pepper, and parsley.
  5. Spoon a small amount of filling onto each zucchini strip.
  6. Roll each strip tightly and place seam-side down on a serving dish.
  7. Serve warm or at room temperature.

Nutrition

Calories: 175kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 33mgSodium: 111mgPotassium: 568mgFiber: 2gSugar: 5gVitamin A: 959IUVitamin C: 35mgCalcium: 164mgIron: 1mg

Notes

Slice zucchini evenly for easy rolling.
Pat tomato pieces dry to avoid excess moisture.
Chill briefly before serving for firmer rolls.

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