Go Back
–+ servings
Olivia

Zucchini Appetizer Rolls

No ratings yet
Zucchini rolls stuffed with ricotta, tomato, and garlic for a light and flavorful vegetarian appetizer.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Italian
Calories: 175
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 large zucchini sliced lengthwise into thin strips
  • 1 tablespoon olive oil
  • 1 cup ricotta cheese
  • 1 small tomato finely diced
  • 2 cloves garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet
Baking Sheet
$46.99
Buy Now
03/04/2026 09:01 pm GMT
Baking Sheet
Mixing Bowl
Mixing Bowl
$27.99
Buy Now
03/04/2026 11:00 am GMT
Mixing bowl

Cooking Instructions
 

  1. Preheat oven to 375°F.
  2. Brush zucchini slices lightly with olive oil and place on a baking sheet.
  3. Bake for 8 to 10 minutes until slightly softened.
  4. In a bowl, combine ricotta, diced tomato, garlic, salt, black pepper, and parsley.
  5. Spoon a small amount of filling onto each zucchini strip.
  6. Roll each strip tightly and place seam-side down on a serving dish.
  7. Serve warm or at room temperature.

Nutrition

Calories: 175kcalCarbohydrates: 8gProtein: 10gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 33mgSodium: 111mgPotassium: 568mgFiber: 2gSugar: 5gVitamin A: 959IUVitamin C: 35mgCalcium: 164mgIron: 1mg

Notes

Slice zucchini evenly for easy rolling.
Pat tomato pieces dry to avoid excess moisture.
Chill briefly before serving for firmer rolls.

Tried this recipe?

Let us know how it was!