Rice Salad with Apple, Cranberry, and Peas

This rice salad is light, fresh, and gently balanced.
Sweet apple and cranberries bring natural brightness to the grains.
Peas add color and a soft texture that keeps the dish steady.
Everything comes together without heaviness.
A simple bowl that works well for everyday meals or easy gatherings.

Olivia

Rice Salad with Apple, Cranberry, and Peas

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Rice salad with apple, cranberries, and peas tossed in a light lemon dressing for a simple vegetarian dish.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish

Cuisine: American

Calories: 268

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 cups cooked rice cooled
• 1 apple diced
• ½ cup dried cranberries
• 1 cup green peas cooked
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl

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03/04/2026 11:00 am GMT

Mixing bowl

Cooking Instructions

 

1. Place cooked rice in a large bowl.
2. Add diced apple, cranberries, and peas.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and black pepper.
5. Toss gently until evenly combined.
6. Sprinkle parsley on top before serving.

Nutrition

Calories: 268kcalCarbohydrates: 47gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 48mgPotassium: 198mgFiber: 4gSugar: 18gVitamin A: 472IUVitamin C: 21mgCalcium: 26mgIron: 1mg

Notes

Use chilled rice for best texture.

Add toasted nuts for extra crunch if desired.

Serve slightly chilled or at room temperature.

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