Rice Salad with Apple, Cranberry, and Peas

Olivia

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Rice salad with apple, cranberries, and peas tossed in a light lemon dressing for a simple vegetarian dish.

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Prep Time 15

Cook Time 15

Total Time 30

Servings: 4

Course: Appetizer, Salad, Side Dish

Cuisine: American

Calories: 268

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

2 cups cooked rice cooled
1 apple diced
½ cup dried cranberries
1 cup green peas cooked
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon salt
¼ teaspoon black pepper
2 tablespoons fresh parsley chopped

Equipment

Mixing Bowl

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03/04/2026 11:00 am GMT

Mixing bowl

Cooking Instructions

Place cooked rice in a large bowl.
Add diced apple, cranberries, and peas.
Drizzle with olive oil and lemon juice.
Season with salt and black pepper.
Toss gently until evenly combined.
Sprinkle parsley on top before serving.

Nutrition

Calories: 268kcalCarbohydrates: 47gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 1mgSodium: 48mgPotassium: 198mgFiber: 4gSugar: 18gVitamin A: 472IUVitamin C: 21mgCalcium: 26mgIron: 1mg

Notes

Use chilled rice for best texture.

Add toasted nuts for extra crunch if desired.

Serve slightly chilled or at room temperature.

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