Baked Spicy Cauliflower

This cauliflower dish is simple and direct, with warmth from gentle spices.
Baking brings out depth while keeping the texture clean.
Onions soften and caramelize as everything cooks together.
Turmeric adds color and quiet earthiness without overpowering.
It’s an easy vegetable dish that feels steady and complete.

Zack

Baked Spicy Cauliflower

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Baked spicy cauliflower with onions and turmeric, finished with parsley for a simple vegetarian side dish.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Calories: 151

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 medium cauliflower cut into florets
• 1 large onion sliced
• 3 tablespoons olive oil
• 1 teaspoon turmeric
• ½ teaspoon chili flakes
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons fresh parsley chopped

Equipment

Baking Sheet

$46.99

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03/04/2026 09:01 pm GMT

Baking Sheet Carbon Steel Cooking Pans

Cooking Instructions

 

1. Preheat oven to 400°F.
2. Place cauliflower and onion on a baking sheet.
3. Drizzle with olive oil and sprinkle with turmeric, chili flakes, salt, and pepper.
4. Toss to coat evenly.
5. Spread in a single layer.
6. Bake for 35 minutes, turning once halfway through.
7. Remove from oven and sprinkle with parsley.

Nutrition

Calories: 151kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 137mgPotassium: 535mgFiber: 4gSugar: 4gVitamin A: 246IUVitamin C: 75mgCalcium: 48mgIron: 1mg

Notes

Cut florets evenly for even roasting.

Adjust chili flakes to taste.

Serve hot or warm.

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