Baked Spicy Cauliflower

Zack

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Baked spicy cauliflower with onions and turmeric, finished with parsley for a simple vegetarian side dish.

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Prep Time 10

Cook Time 35

Total Time 45

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: Mediterranean

Calories: 151

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

1 medium cauliflower cut into florets
1 large onion sliced
3 tablespoons olive oil
1 teaspoon turmeric
½ teaspoon chili flakes
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh parsley chopped

Equipment

Baking Sheet

$46.99

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03/04/2026 09:01 pm GMT

Baking Sheet Carbon Steel Cooking Pans

Cooking Instructions

Preheat oven to 400°F.
Place cauliflower and onion on a baking sheet.
Drizzle with olive oil and sprinkle with turmeric, chili flakes, salt, and pepper.
Toss to coat evenly.
Spread in a single layer.
Bake for 35 minutes, turning once halfway through.
Remove from oven and sprinkle with parsley.

Nutrition

Calories: 151kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 2mgSodium: 137mgPotassium: 535mgFiber: 4gSugar: 4gVitamin A: 246IUVitamin C: 75mgCalcium: 48mgIron: 1mg

Notes

Cut florets evenly for even roasting.

Adjust chili flakes to taste.

Serve hot or warm.

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