Mushroom & Pea Curry with Roasted Garlic

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Zack_

This mushroom and pea curry is warm, layered, and built around slow, steady flavor. Mushrooms bring depth and earthiness while peas add gentle sweetness and balance. Roasted garlic melts into the sauce, softening the spices and giving the curry a rounded, comforting base. Everything simmers calmly, allowing the flavors to settle and connect. It’s a dish that feels nourishing without being heavy. Simple ingredients, patient cooking, and quiet comfort in every spoonful.

Olivia

Mushroom & Pea Curry with Roasted Garlic

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Mushroom and pea curry with roasted garlic and spices for a warm, comforting vegetarian dish.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Side Dish
Cuisine: Indian
Calories: 263

Ingredients
  

  • 2 tablespoons vegetable oil or olive oil
  • 1 medium onion finely chopped
  • 1 head roasted garlic cloves squeezed out
  • 2 cups mushrooms sliced
  • 1 cup green peas fresh or frozen
  • 1 can 14 oz crushed tomatoes
  • 1 cup coconut milk or vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder optional
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
$39.95 $29.49
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03/04/2026 09:02 am GMT
small soup pot

Cooking Instructions
 

  1. Heat oil in a pot over medium heat.
  2. Add onion and cook until soft, about 5 minutes.
  3. Stir in roasted garlic and cook for 1 minute until fragrant.
  4. Add mushrooms and cook for 5-7 minutes until softened.
  5. Stir in cumin, coriander, turmeric, chili powder, salt, and pepper.
  6. Add crushed tomatoes and coconut milk or broth.
  7. Bring to a gentle simmer and cook for 20 minutes.
  8. Stir in peas and cook for 5 minutes until tender.
  9. Taste and adjust seasoning. Serve warm.

Nutrition

Calories: 263kcalCarbohydrates: 19gProtein: 7gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 154mgPotassium: 736mgFiber: 5gSugar: 9gVitamin A: 579IUVitamin C: 28mgCalcium: 73mgIron: 5mg

Notes

Serve with rice or flatbread.
Use broth instead of coconut milk for a lighter curry.
Flavors deepen after resting for a few minutes.

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