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Mushroom & Pea Curry with Roasted Garlic

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Mushroom and pea curry with roasted garlic and spices for a warm, comforting vegetarian dish.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Side Dish
Cuisine: Indian
Calories: 263
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil or olive oil
  • 1 medium onion finely chopped
  • 1 head roasted garlic cloves squeezed out
  • 2 cups mushrooms sliced
  • 1 cup green peas fresh or frozen
  • 1 can 14 oz crushed tomatoes
  • 1 cup coconut milk or vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon turmeric
  • ½ teaspoon chili powder optional
  • Salt to taste
  • Black pepper to taste

Equipment

5 Quart Pot
5 Quart Pot
$39.95 $29.49
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03/05/2026 10:00 am GMT
small soup pot

Cooking Instructions
 

  1. Heat oil in a pot over medium heat.
  2. Add onion and cook until soft, about 5 minutes.
  3. Stir in roasted garlic and cook for 1 minute until fragrant.
  4. Add mushrooms and cook for 5-7 minutes until softened.
  5. Stir in cumin, coriander, turmeric, chili powder, salt, and pepper.
  6. Add crushed tomatoes and coconut milk or broth.
  7. Bring to a gentle simmer and cook for 20 minutes.
  8. Stir in peas and cook for 5 minutes until tender.
  9. Taste and adjust seasoning. Serve warm.

Nutrition

Calories: 263kcalCarbohydrates: 19gProtein: 7gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 154mgPotassium: 736mgFiber: 5gSugar: 9gVitamin A: 579IUVitamin C: 28mgCalcium: 73mgIron: 5mg

Notes

Serve with rice or flatbread.
Use broth instead of coconut milk for a lighter curry.
Flavors deepen after resting for a few minutes.

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