Stir-Fry with Broccoli, Bell Pepper & Mushrooms

This vegetable stir-fry is quick, balanced, and built for everyday cooking. Broccoli stays crisp-tender while bell peppers add sweetness and color. Mushrooms bring depth and a savory note that grounds the dish. Everything cooks fast over steady heat, keeping flavors clean and fresh. It’s a reliable meal that fits easily into busy days. Simple ingredients, simple movement, and a satisfying result.

Olivia

Stir-Fry with Broccoli, Bell Pepper & Mushrooms

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Stir-fry with broccoli, bell pepper, and mushrooms cooked simply in soy sauce for a fast, healthy vegetarian dish.

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4

Course: Appetizer, Side Dish, Snack

Cuisine: American, Asian

Calories: 98

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 2 tablespoons vegetable oil or olive oil
• 2 cups broccoli florets
• 1 red bell pepper sliced
• 1 cup mushrooms sliced
• 2 cloves garlic minced
• 2 tablespoons soy sauce
• 2 tablespoons water
• Black pepper to taste

Equipment

Steel Wok

$26.88

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03/05/2026 12:00 pm GMT

Steel Wok

Cooking Instructions

 

1. Heat oil in a large skillet or wok over medium-high heat.
2. Add broccoli and stir-fry for 3 minutes.
3. Add bell pepper and mushrooms and cook for 4-5 minutes until tender.
4. Stir in garlic and cook for 30 seconds until fragrant.
5. Add soy sauce and water and toss to coat evenly.
6. Cook for 1-2 minutes more until glossy and well combined.
7. Season with black pepper and serve immediately.

Nutrition

Calories: 98kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 521mgPotassium: 308mgFiber: 2gSugar: 3gVitamin A: 1215IUVitamin C: 80mgCalcium: 29mgIron: 1mg

Notes

Serve over rice or noodles for a full meal.

Add chili flakes for heat if desired.

Best enjoyed fresh from the pan.

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