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Stir-Fry with Broccoli, Bell Pepper & Mushrooms

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Stir-fry with broccoli, bell pepper, and mushrooms cooked simply in soy sauce for a fast, healthy vegetarian dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Side Dish, Snack
Cuisine: American, Asian
Calories: 98
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 2 tablespoons vegetable oil or olive oil
  • 2 cups broccoli florets
  • 1 red bell pepper sliced
  • 1 cup mushrooms sliced
  • 2 cloves garlic minced
  • 2 tablespoons soy sauce
  • 2 tablespoons water
  • Black pepper to taste

Equipment

Steel Wok
Steel Wok
$26.88
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03/05/2026 12:00 pm GMT
Steel Wok

Cooking Instructions
 

  1. Heat oil in a large skillet or wok over medium-high heat.
  2. Add broccoli and stir-fry for 3 minutes.
  3. Add bell pepper and mushrooms and cook for 4-5 minutes until tender.
  4. Stir in garlic and cook for 30 seconds until fragrant.
  5. Add soy sauce and water and toss to coat evenly.
  6. Cook for 1-2 minutes more until glossy and well combined.
  7. Season with black pepper and serve immediately.

Nutrition

Calories: 98kcalCarbohydrates: 7gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 521mgPotassium: 308mgFiber: 2gSugar: 3gVitamin A: 1215IUVitamin C: 80mgCalcium: 29mgIron: 1mg

Notes

Serve over rice or noodles for a full meal.
Add chili flakes for heat if desired.
Best enjoyed fresh from the pan.

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