Roasted Butternut Squash Halves

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This roasted butternut squash is simple, grounding, and built around letting the oven do the work. As the squash roasts, it becomes tender and naturally sweet, developing soft caramelized edges. Nothing complicated is needed just steady heat and a little time. It’s the kind of dish that fits easily into any meal, whether served on its own or alongside other vegetables. Calm, nourishing, and deeply satisfying. A reminder that simple food can still feel complete.

Olivia

Roasted Butternut Squash Halves

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Roasted butternut squash halves cooked simply in the oven for a tender, naturally sweet vegetarian side.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4
Course: Appetizer, Side Dish
Cuisine: American
Calories: 146

Ingredients
  

Equipment

Baking Sheet
$46.99
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03/04/2026 09:01 pm GMT
Roasting Pan For Oven

Cooking Instructions
 

  1. Preheat oven to 400°F (200°C).
  2. Place squash halves cut-side up on a baking sheet.
  3. Brush with olive oil and season with salt and pepper.
  4. Roast for 40 minutes until tender and lightly caramelized.
  5. Remove from oven and serve warm.

Nutrition

Calories: 146kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 8mgPotassium: 660mgFiber: 4gSugar: 4gVitamin A: 19931IUVitamin C: 39mgCalcium: 90mgIron: 1mg

Notes

Roast cut-side down for deeper caramelization if desired.
Add herbs or spices before roasting for variation.
Leftovers reheat well

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