Seaweed Salad

This seaweed salad is crisp, refreshing, and delicately seasoned. Tender seaweed is tossed in a light sesame-ginger dressing and finished with sesame seeds for gentle crunch. It’s clean, balanced, and perfect as a small plate or side.

This is Let’s Veg freshness with a coastal touch.

Olivia

Seaweed Salad

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Seaweed salad with sesame ginger dressing and sesame seeds. A light Let’s Veg recipe perfect for fresh, healthy side dishes.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: Japanese

Calories: 52

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

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• 4 cups prepared seaweed salad wakame, rinsed and drained
• 1 tsp fresh ginger finely grated
• 1 tbsp sesame oil
• 1½ tbsp rice vinegar
• 1 tsp soy sauce or tamari
• 1 tsp sugar or maple syrup
• 1 tbsp sesame seeds

Equipment

Salad Bowl Set

$20.99

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02/01/2026 03:01 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place seaweed in a bowl.
2. Whisk ginger, sesame oil, rice vinegar, soy sauce, and sugar until balanced.
3. Pour dressing over seaweed and toss gently.
4. Sprinkle with sesame seeds and serve chilled.

Nutrition

Calories: 52kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 96mgPotassium: 23mgFiber: 0.3gSugar: 1gVitamin A: 6IUVitamin C: 0.2mgCalcium: 31mgIron: 0.5mg

Notes

Add cucumber for extra crunch

Adjust sweetness to taste

Best served cold

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