Chickpea Salad with Avocado & Feta

This chickpea salad is simple and satisfying. Tender chickpeas meet creamy avocado and salty feta, finished with a light dressing that keeps everything bright. It’s perfect as a quick lunch, a side dish, or a fresh topping for grain bowls.

This is Let’s Veg comfort with freshness.

Olivia

Chickpea Salad with Avocado & Feta

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Chickpea salad with avocado and feta in a light lemon dressing. A fresh Let’s Veg recipe perfect for easy lunches and healthy sides.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4

Course: Salad, Side Dish, Snack

Cuisine: American, Mediterranean

Calories: 280

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 can 15 oz chickpeas drained and rinsed
• 1 ripe avocado diced
• ⅓ cup feta cheese crumbled
• ¼ cup cucumber or red onion finely chopped (optional)
• 2 tbsp fresh parsley or cilantro chopped
• Dressing
• 2 tbsp olive oil
• 1½ tbsp lemon juice
• Salt to taste
• Black pepper to taste

Equipment

Salad Bowl Set

$20.99

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02/01/2026 03:01 pm GMT

Salad Bowl

Cooking Instructions

 

1. Place chickpeas, avocado, feta, cucumber or onion (if using), and herbs in a bowl.
2. Whisk olive oil, lemon juice, salt, and black pepper in a small bowl.
3. Pour dressing over the salad and toss gently.
4. Taste and adjust seasoning. Serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 21gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 11mgSodium: 462mgPotassium: 436mgFiber: 9gSugar: 1gVitamin A: 157IUVitamin C: 8mgCalcium: 110mgIron: 2mg

Notes

Add tomatoes for extra freshness

Best served right away to keep avocado bright

Works well as a sandwich or wrap filling

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