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Chickpea Salad with Avocado & Feta

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Chickpea salad with avocado and feta in a light lemon dressing. A fresh Let’s Veg recipe perfect for easy lunches and healthy sides.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Salad, Side Dish, Snack
Cuisine: American, Mediterranean
Calories: 280
Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients
  

  • 1 can 15 oz chickpeas drained and rinsed
  • 1 ripe avocado diced
  • ⅓ cup feta cheese crumbled
  • ¼ cup cucumber or red onion finely chopped (optional)
  • 2 tbsp fresh parsley or cilantro chopped
  • Dressing
  • 2 tbsp olive oil
  • 1½ tbsp lemon juice
  • Salt to taste
  • Black pepper to taste

Equipment

Salad Bowl Set
Salad Bowl Set
$20.99
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02/01/2026 03:01 pm GMT
Salad Bowl

Cooking Instructions
 

  1. Place chickpeas, avocado, feta, cucumber or onion (if using), and herbs in a bowl.
  2. Whisk olive oil, lemon juice, salt, and black pepper in a small bowl.
  3. Pour dressing over the salad and toss gently.
  4. Taste and adjust seasoning. Serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 21gProtein: 8gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 11mgSodium: 462mgPotassium: 436mgFiber: 9gSugar: 1gVitamin A: 157IUVitamin C: 8mgCalcium: 110mgIron: 2mg

Notes

Add tomatoes for extra freshness
Best served right away to keep avocado bright
Works well as a sandwich or wrap filling

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