Pineapple, Spinach & Ginger Smoothie

This smoothie is fresh, lightly sweet, and gently warming. Juicy pineapple balances the greens, while ginger adds a clean, uplifting kick. It’s a simple, refreshing way to start the day or recharge in the afternoon.

This is Let’s Veg nourishment with a spark.

Olivia

Pineapple, Spinach & Ginger Smoothie

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Pineapple, spinach, and ginger smoothie blended smooth and refreshing. A fresh Let’s Veg recipe perfect for healthy mornings or snacks.

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings: 2

Course: Drinks

Cuisine: American

Calories: 113

Ingredients Cooking Instructions Nutrition Notes

Ingredients

  

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• 1½ cups pineapple chunks fresh or frozen
• 1 cup fresh spinach
• ½-1 inch fresh ginger peeled
• 1 cup water or plant-based milk
• Ice cubes optional

Cooking Instructions

 

1. Add pineapple, spinach, ginger, and liquid to a blender.
2. Blend until smooth and creamy.
3. Add ice if desired and blend again.
4. Serve immediately.

Nutrition

Calories: 113kcalCarbohydrates: 29gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 20mgPotassium: 318mgFiber: 3gSugar: 25gVitamin A: 1495IUVitamin C: 21mgCalcium: 47mgIron: 1mg

Notes

Frozen pineapple makes it extra cold and thick

Add banana for creaminess

Best enjoyed fresh

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