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–+ servings
Olivia

Pineapple, Spinach & Ginger Smoothie

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Pineapple, spinach, and ginger smoothie blended smooth and refreshing. A fresh Let’s Veg recipe perfect for healthy mornings or snacks.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 113
Ingredients Cooking Instructions Nutrition Notes

Ingredients
  

  • 1½ cups pineapple chunks fresh or frozen
  • 1 cup fresh spinach
  • ½-1 inch fresh ginger peeled
  • 1 cup water or plant-based milk
  • Ice cubes optional

Cooking Instructions
 

  1. Add pineapple, spinach, ginger, and liquid to a blender.
  2. Blend until smooth and creamy.
  3. Add ice if desired and blend again.
  4. Serve immediately.

Nutrition

Calories: 113kcalCarbohydrates: 29gProtein: 1gFat: 0.3gSaturated Fat: 0.03gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.03gSodium: 20mgPotassium: 318mgFiber: 3gSugar: 25gVitamin A: 1495IUVitamin C: 21mgCalcium: 47mgIron: 1mg

Notes

Frozen pineapple makes it extra cold and thick
Add banana for creaminess
Best enjoyed fresh

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