Quinoa Salad with Brussels Sprouts

This quinoa salad is clean, hearty, and balanced. Fluffy quinoa pairs with roasted Brussels sprouts for depth and texture, finished with a light dressing that keeps everything bright. It’s satisfying without heaviness perfect for lunches, meal prep, or an easy dinner.

This is Let’s Veg nourishment done simply.

Olivia

Quinoa Salad with Brussels Sprouts

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Healthy quinoa salad with roasted Brussels sprouts and lemon dressing. A fresh Let’s Veg recipe perfect for nourishing lunches and dinners.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: Mediterranean

Calories: 343

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

  

1x2x3x?

• 1 cup quinoa rinsed
• 2 cups water or vegetable broth
• 2 cups Brussels sprouts halved
• 3 tbsp olive oil divided
• Salt to taste
• Black pepper to taste
• Dressing
• 2 tbsp olive oil
• 1½ tbsp lemon juice
• 1 tsp Dijon mustard
• 1 tsp maple syrup or honey optional
• Salt to taste
• Toasted almonds or walnuts Optional
• Dried cranberries or raisins Optional
• Fresh parsley or mint Optional

Equipment

Roasting Pan For Oven

Cooking Instructions

 

1. Bring quinoa and water (or broth) to a boil. Reduce heat, cover, and simmer for 15 minutes. Fluff and set aside.
2. Preheat oven to 425°F (220°C).
3. Toss Brussels sprouts with 1½ tbsp olive oil, salt, and pepper.
4. Roast for 20-25 minutes, until tender and lightly browned.
5. Whisk dressing ingredients in a small bowl.
6. In a large bowl, combine quinoa and roasted Brussels sprouts.
7. Drizzle with dressing and toss gently.

Nutrition

Calories: 343kcalCarbohydrates: 35gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 497mgPotassium: 419mgFiber: 5gSugar: 4gVitamin A: 589IUVitamin C: 40mgCalcium: 40mgIron: 3mg

Notes

Let quinoa cool slightly before mixing for best texture

Works well for meal prep

Add feta or avocado for richness

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