Quinoa Salad with Brussels Sprouts

Olivia

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Healthy quinoa salad with roasted Brussels sprouts and lemon dressing. A fresh Let’s Veg recipe perfect for nourishing lunches and dinners.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4

Course: Appetizer, Salad, Side Dish, Snack

Cuisine: Mediterranean

Calories: 343

Ingredients Equipment Cooking Instructions Nutrition Notes

Ingredients

1 cup quinoa rinsed
2 cups water or vegetable broth
2 cups Brussels sprouts halved
3 tbsp olive oil divided
Salt to taste
Black pepper to taste
Dressing
2 tbsp olive oil
1½ tbsp lemon juice
1 tsp Dijon mustard
1 tsp maple syrup or honey optional
Salt to taste
Toasted almonds or walnuts Optional
Dried cranberries or raisins Optional
Fresh parsley or mint Optional

Equipment

Roasting Pan For Oven

Cooking Instructions

Bring quinoa and water (or broth) to a boil. Reduce heat, cover, and simmer for 15 minutes. Fluff and set aside.
Preheat oven to 425°F (220°C).
Toss Brussels sprouts with 1½ tbsp olive oil, salt, and pepper.
Roast for 20-25 minutes, until tender and lightly browned.
Whisk dressing ingredients in a small bowl.
In a large bowl, combine quinoa and roasted Brussels sprouts.
Drizzle with dressing and toss gently.

Nutrition

Calories: 343kcalCarbohydrates: 35gProtein: 8gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gSodium: 497mgPotassium: 419mgFiber: 5gSugar: 4gVitamin A: 589IUVitamin C: 40mgCalcium: 40mgIron: 3mg

Notes

Let quinoa cool slightly before mixing for best texture

Works well for meal prep

Add feta or avocado for richness

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