Moroccan chickpea stew is built on warmth and depth. Chickpeas and vegetables slowly simmer in a tomato-rich sauce scented with gentle spices, creating a dish that feels comforting, nourishing, and full of character. It’s meant to be ladled generously and enjoyed with bread or grains.
This is Let’s Veg cooking with soul and balance.
Moroccan Chickpea Stew
Moroccan chickpea stew with vegetables and tomato simmered in warm spices. A comforting Let’s Veg recipe perfect for cozy dinners.
Ingredients
Equipment
Small Stew Pot
Cooking Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and cook for 5-6 minutes until soft.
- Add garlic and cook for 30 seconds until fragrant.
- Add zucchini, and bell pepper. Cook for 5 minutes, stirring occasionally.
- Stir in chickpeas, crushed tomatoes, vegetable broth, cumin, coriander, paprika, cinnamon, salt, and pepper.
- Bring to a gentle boil, then reduce heat to low.
- Cover and simmer for 30-35 minutes, until vegetables are tender and flavors are blended.
- Taste and adjust seasoning.
- Garnish with cilantro or parsley and serve warm.
Nutrition
Notes
Add raisins or dates for subtle sweetness
Serve with couscous, rice, or flatbread
Tastes even better the next day